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Building Resiliency

Practical tools for wellbeing for everyone


Resiliency refers to the ability to withstand the stresses and strains of life and work and have a strong capacity for adaptation. Resilient people tend to display certain personality traits, but in addition have robust daily practices that keep them mentally and physically strong. This class explores the problem of chronic unremitting stress on our overactive and distracted brains and offers a set of different skill sets for robust mental health that can be learned and practiced by anyone.

Learning Objectives

  • Identify individual signs of stress and personal strengths

  • Examine key areas of physical health and active relaxation skills

  • Increase positive emotions and counter negative thinking

  • Cultivate community for wellbeing

Board Accreditation

MN Board of Social Work
     2.0 CEU   (CEP-275)

MN Board of Behavioral Health and Therapy
     LADC: 2.0 CEUs (2021.CE.ADC.015)
     LPC/LPCC: 2.0 CEUs (2021.CE.025) 

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