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Building Resiliency

Practical tools for enduring mental health for everyone

Description

Resiliency refers to the ability to withstand the stresses and strains of life and work and have a strong capacity for adaptation. Resilient people tend to display certain personality traits, but in addition have robust daily practices that keep them mentally and physically strong. This class explores the problem of chronic unremitting stress on our overactive and distracted brains and offers a set of different skill sets for robust mental health that can be learned and practiced by anyone.

Learning Objectives

  • Individual stress awareness

  • Physical robustness and active relaxation skills

  • Identifying and using strengths

  • Increasing positive emotions and countering negative thinking

  • Cultivating community, not isolation

Board Accreditation

MN Board of Social Work
     2.0 CEU   (CEP-275)

MN Board of Behavioral Health and Therapy
     LADC: 2.0 CEUs (2021.CE.ADC.015)
     LPC/LPCC: 2.0 CEUs (2021.CE.025) 

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