This workshop is about you, your self-care, and your emotional wellbeing. Spend a morning with licensed psychologist Dr. Heidi Kopacek and master a mind-body-spirit approach to creating inner vitality and calm. Examine in-the-heat-of-the-moment techniques for reducing the impact of stress on the body and learn how this changes our emotional state not just a little, but a lot. Study innovative and fun-to-implement ways, based on the principles of mindfulness, to quiet anxious thinking and improve energy, focus, and attention. Discover perspective-shifting techniques that awaken your highest self and connect you to your deeper values and inner strength. Take away a formula for emotional health that can be applied to your most challenging or hectic days.
What negative emotions are, why we have them, and what we are, by design, meant to do with them
The four primary sources of stress and how to tend to them using mind, body, and human spirit
Fast-acting, in-the-moment, techniques to shift the body from the sympathetic to parasympathetic nervous system during stressful moments
Easy-to-implement practices for maintaining mental ease and focus
High mileage perspective-shifting strategies to ignite your highest self and awaken your values, strength, and passion
Heidi Kopacek, PsyD, LP
Heidi Kopacek is a licensed psychologist who practices a holistic approach to emotional health. Her integrative mind-body-spirit therapy focuses on soothing and healing the body, challenging the fear of the mind, and helping her client’s live in a way that wakes up their deeper sense of joy and purpose in life. Author of the book: Soothe: Your Mind Body Spirit Guide for Dealing with Crappy Emotions, Dr. Kopacek has travelled and taught on mindfulness, yoga, and a whole health approach to resilience.
MN Board of Social Work
2.0 CEUs (CEP-275)
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