Anxiety Disorders

Anxiety disorders are the most prevalent mental health conditions in the western world. Symptoms of anxiety often show up as physical problems so the underlying cause can go unrecognized for long time. In addition, the nature of anxiety means that the person needing help will likely be reluctant to want to address the problem. Those receiving services are better supported when the helper understands the symptoms of anxiety and how they drive people’s behavior. This class explores ways to talk about anxiety as well as current treatment modalities and interventions.

You'll trace the stress response from the amygdala through the HPA axis, see how the brain scans constantly for threat and reward even while you sleep, and unpack why fear responds beautifully to avoidance while anxiety does the opposite, teaching the brain that the meeting really was dangerous after all . From there, the course walks through the DSM-5 classifications, from generalized anxiety and panic disorder to social anxiety and specific phobias, along with the maladaptive control behaviors (isolating, avoiding, compulsive rituals) that offer short-term relief but quietly grow the problem over time.

You'll leave with knowledge on treatments that have proven to work: CBT, exposure therapy, medication options, and practical tools for the day-to-day.

• Examine what perpetuates anxiety and how it manifests

• Analyze types of anxiety disorders and DSM 5 criteria

• Explore evidence-based treatments for anxiety disorders

• Identify common techniques that help regulate anxiety symptoms